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The Art of Fit and Nerd

Winter Wellness Meal Plan Check In: Week 3 and 4

Guess it’s time for another update. Continue reading “Winter Wellness Meal Plan Check In: Week 3 and 4”

A 6 Week Challenge Is Only The Beginning

Today I was hanging out with a few of my friends from the gym that I go too and the topic turned to nutrition. Continue reading “A 6 Week Challenge Is Only The Beginning”

Fives Tips to Finding Active Wear on the Cheap

I practically live in my active wear. Except for when I am at my office job, I can be found  in my yoga pants, crop tops and hoodies. Which means I have gathered up quite the collection over the years to be able to wear a different outfit every day of the week. And good, quality active wear doesn’t come cheap! But I didn’t have to spend a fortune to create a well stocked, 7-day-a-week active wear closet. Want to know how? Continue reading “Fives Tips to Finding Active Wear on the Cheap”

Winter Wellness Meal Plan Check In: Week Two

I’ve made it through to week 3 of my nutrition plan from Jess from Happy Healthy Foody! Each week I seem to be learning more about my relationship with food, and keep discovering new things about my body. Because that is what my nutrition plan is all about for me. Developing a positive relationship with food. Continue reading “Winter Wellness Meal Plan Check In: Week Two”

Keep the Fun in Fitness: 5 Ways to Stay Fit and Have Fun

We’ve all been there. Dreading going to the gym, not looking forward to our morning run, or just not feeling motivated to show up to bootcamp. There’s something missing, but you just can’t put your finger on it. But maybe I can!

Are you having fun in your workout?
Continue reading “Keep the Fun in Fitness: 5 Ways to Stay Fit and Have Fun”

Sweaters, Cinnamon, and Weekly Workouts: Tips and Tricks to Staying Healthy During the Colder Months

Brr!!! It’s officially winter temperatures here in Perth. As we end May and move in June, I find that winter can be the toughest time of year to keep on a regular training schedule and eat healthy. Due to the colder temperatures and shorter daylight hours, my fitness levels can change easily week to week and along with it my focus on my nutrition. But this year, I am more determined than ever to stay on top of both my fitness and nutrition throughout winter and come out healthier than ever before. Continue reading “Sweaters, Cinnamon, and Weekly Workouts: Tips and Tricks to Staying Healthy During the Colder Months”

Winter Wellness Meal Plan Check In: Week One

For those that haven’t read my post about BIA, I am currently embarking on a six week meal plan from The Happy Healthy Foody. This is my first time ever following a meal plan, so I thought I would detail my journey through weekly updates to give some real thoughts on how everything is going. Because like any life change, it usually isn’t as straight forward as it seems. Continue reading “Winter Wellness Meal Plan Check In: Week One”

Gear Review: lululemon’s $99 Sports Bra

While many peoples Instagram and Facebook news feeds get filled up with food pictures and random memes, mine are filled with workouts and active wear. So while the Starbuck Unicorn Frappuccino was taking over the internet, I was seeing ads for a sports bra that was supposedly a game changer in terms of support and comfort. But can one bra really be so different then all that came before it? And for a price point of $99 AUD, is it worth the extra cash? Here is my take on lululemon’s Enlite Bra.
Continue reading “Gear Review: lululemon’s $99 Sports Bra”

Try It: Bioelectrical Impedance Analyse aka The Start of My Nutrition Journey!

This is going to be the start of the first Try It: Fitness series on nutrition! I’m excited to announce that thanks to Jess from Happy Healthy Foody, I am going on my first nutrition plan ever! Oh my! Continue reading “Try It: Bioelectrical Impedance Analyse aka The Start of My Nutrition Journey!”

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