Fit & Nerd

What Does Self-Care Really Mean?

Recently I was watching an Anna Akana video about what does self-care really mean, and it struck a cord with me. Continue reading “What Does Self-Care Really Mean?”


My 3 Tips to Staying Healthy While Vacationing

Going on vacation can be a lot of fun! New experiences, exploring new cities, trying different food… so awesome! But it also means a break from regular routine in terms of food and exercise. This can be rough, especially when you are finally nailing your day to day routine. So what keeps me on track while on vaca? Continue reading “My 3 Tips to Staying Healthy While Vacationing”

Try It: Jimjilbang (Traditional Korean Spa)

What is better than hitting a spa the day you have to get on a plane and fly 10 hours? Getting a Korean Body Scrub the day you are getting on a plane to fly 10 hours! Continue reading “Try It: Jimjilbang (Traditional Korean Spa)”

My 2018 Winter Olympic Experience

There is a big reason that I’ve been MIA for the past couple of week: I got to go to the 2018 Winter Olympics in PyeongChang, South Korea! And OMG, it was amazing! Continue reading “My 2018 Winter Olympic Experience”

6 Ways To Make It Easier To Get Exercising

Today was a pretty blah day in terms of motivation. After work this morning, I didn’t have it in me to do much, which isn’t a good start to the week. I hemmed and hawed about whether or not I wanted to work out, but after my partner pointed out how much more productive I am post workout I finally got my butt in gear and headed off to the gym. Working out isn’t always my favourite thing, but there are simple things that I know make getting in my daily exercise so much easier. Because while I have wrote about determination over motivation before when it comes to working out, I still like to make it simple to remove excuses for not working out. Continue reading “6 Ways To Make It Easier To Get Exercising”

How To Measure Fitness Progress Without Stepping On The Scale

No matter what you are into fitness wise, it is always great to know that you are progressing forward! If social media and my own experience have taught me anything, weighing yourself is a pretty unreliable way of marking progress. Continue reading “How To Measure Fitness Progress Without Stepping On The Scale”

How To Actually Make This Year Your Healthiest Year EVER!

The whole of January, I’ve been thinking about how I want out of this year to play out, and what I want is to really make a solid effort at living healthier. I am still seeing articles and post about how to make 2018 your healthiest year yet, but I feel like so many of these posts only focus on eating healthy and exercising. I don’t knock either of these being as not being important, they are! But what about the rest of your life? Continue reading “How To Actually Make This Year Your Healthiest Year EVER!”

Try It: Pruvit Keto Supplements

Let’s talk about ketones. Continue reading “Try It: Pruvit Keto Supplements”

Try It: Dragon Boat Racing

Back in December on a cool and somewhat wet Sunday morning, I convinced my partner to come try a Dragon Boat Racing training session with me. Because what is a better way to spend a Sunday morning then being active and on the water? Continue reading “Try It: Dragon Boat Racing”

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