I wrote about having IBS (Irritable Bowel Syndrome) quite a while ago on my blog just to put it out there into the world. It was more something I needed to do for me, and I felt a million times better afterwards as it was out there and I could move on. Fast forward to the past month, I’ve ended up talking a lot about IBS due to the nutrition plan I am currently on. Continue reading “Life with IBS: An Update”
Guess it’s time for another update. Continue reading “Winter Wellness Meal Plan Check In: Week 3 and 4”
Today I was hanging out with a few of my friends from the gym that I go too and the topic turned to nutrition. Continue reading “A 6 Week Challenge Is Only The Beginning”
I practically live in my active wear. Except for when I am at my office job, I can be found in my yoga pants, crop tops and hoodies. Which means I have gathered up quite the collection over the years to be able to wear a different outfit every day of the week. And good, quality active wear doesn’t come cheap! But I didn’t have to spend a fortune to create a well stocked, 7-day-a-week active wear closet. Want to know how? Continue reading “Fives Tips to Finding Active Wear on the Cheap”
I’ve made it through to week 3 of my nutrition plan from Jess from Happy Healthy Foody! Each week I seem to be learning more about my relationship with food, and keep discovering new things about my body. Because that is what my nutrition plan is all about for me. Developing a positive relationship with food. Continue reading “Winter Wellness Meal Plan Check In: Week Two”
For those that haven’t read my post about BIA, I am currently embarking on a six week meal plan from The Happy Healthy Foody. This is my first time ever following a meal plan, so I thought I would detail my journey through weekly updates to give some real thoughts on how everything is going. Because like any life change, it usually isn’t as straight forward as it seems. Continue reading “Winter Wellness Meal Plan Check In: Week One”
While many peoples Instagram and Facebook news feeds get filled up with food pictures and random memes, mine are filled with workouts and active wear. So while the Starbuck Unicorn Frappuccino was taking over the internet, I was seeing ads for a sports bra that was supposedly a game changer in terms of support and comfort. But can one bra really be so different then all that came before it? And for a price point of $99 AUD, is it worth the extra cash? Here is my take on lululemon’s Enlite Bra.
Continue reading “Gear Review: lululemon’s $99 Sports Bra”