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Fit & Nerd

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June 2017

My Ah-ha! Moment: Winter Wellness Meal Plan Check In Week 5

Have you ever had an “Ah ha!” moment? That moment when something finally click, when the message you’ve been hearing finally makes sense? I totally had one last week about my fitness and nutrition and boy has it helped my mind set! Continue reading “My Ah-ha! Moment: Winter Wellness Meal Plan Check In Week 5”

Life with IBS: An Update

I wrote about having IBS (Irritable Bowel Syndrome) quite a while ago on my blog just to put it out there into the world. It was more something I needed to do for me, and I felt a million times better afterwards as it was out there and I could move on. Fast forward to the past month, I’ve ended up talking a lot about IBS due to the nutrition plan I am currently on. Continue reading “Life with IBS: An Update”

Winter Wellness Meal Plan Check In: Week 3 and 4

Guess it’s time for another update. Continue reading “Winter Wellness Meal Plan Check In: Week 3 and 4”

A 6 Week Challenge Is Only The Beginning

Today I was hanging out with a few of my friends from the gym that I go too and the topic turned to nutrition. Continue reading “A 6 Week Challenge Is Only The Beginning”

Fives Tips to Finding Active Wear on the Cheap

I practically live in my active wear. Except for when I am at my office job, I can be found  in my yoga pants, crop tops and hoodies. Which means I have gathered up quite the collection over the years to be able to wear a different outfit every day of the week. And good, quality active wear doesn’t come cheap! But I didn’t have to spend a fortune to create a well stocked, 7-day-a-week active wear closet. Want to know how? Continue reading “Fives Tips to Finding Active Wear on the Cheap”

Winter Wellness Meal Plan Check In: Week Two

I’ve made it through to week 3 of my nutrition plan from Jess from Happy Healthy Foody! Each week I seem to be learning more about my relationship with food, and keep discovering new things about my body. Because that is what my nutrition plan is all about for me. Developing a positive relationship with food. Continue reading “Winter Wellness Meal Plan Check In: Week Two”

Keep the Fun in Fitness: 5 Ways to Stay Fit and Have Fun

We’ve all been there. Dreading going to the gym, not looking forward to our morning run, or just not feeling motivated to show up to bootcamp. There’s something missing, but you just can’t put your finger on it. But maybe I can!

Are you having fun in your workout?
Continue reading “Keep the Fun in Fitness: 5 Ways to Stay Fit and Have Fun”

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