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The Art of Fit and Nerd

Month

October 2015

1 Broke Cosplayer

Moving to a different country kind of put a damper on my budding cosplaying career. Continue reading “1 Broke Cosplayer”

Physical Activity for the Blah days

Feeling “blah” and not wanting to workout? Know that Canadian Physical Activity, and Sedentary Behaviour Guidelines state that “To achieve health benefits, adults aged 18-64 years should accumulate at least 150 minutes of moderate- to vigorous-intensity aerobic physical activity per week, in bouts of 10 minutes or more.”(1) But still can’t find the motivation? Getting 150 minutes of moderate physical activity is great, but just getting moving each day and limiting sedentary activity can still offer many health benefits. Don’t think that fitness just means going to the gym! There are plenty of other options out there. Continue reading “Physical Activity for the Blah days”

The Art of Getting Back on the Horse: Fitness Routines

Even the best laid plans can go haywire some days. Continue reading “The Art of Getting Back on the Horse: Fitness Routines”

Heroes of the Storm: 5 tips for Newbies from a Newbie

I am a relatively new gamer. I only started casually gaming about 3 years ago, and more consistantly the past 2 months. Hence, I am really a newbie. But that’s okay! We all need to start somewhere. Continue reading “Heroes of the Storm: 5 tips for Newbies from a Newbie”

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