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Fit & Nerd

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December 2015

Get together and do stuff this holiday!

The holiday season brings people together. Having family over for dinner, Secret Santa with friends, going to the latest Star Wars movie as a date (highly recommend!), tis the season of people! So why not include the rest of the group in either your fitness or nerd life? Because the more the merrier!
Here are a few quick suggestions of activities to do with others, broken into fitness and nerd categories. Continue reading “Get together and do stuff this holiday!”

10 Things I’ve Learned Working as a Personal Trainer

I’ve been working as a personal trainer since 2011. Throughout the past 5 years, I have worked with individuals, teams, chatty clients, professional athletes, and in two different countries. I have taught small group training and large HIIT classes, had a client with a pacemaker, and co-workers that have gone to the Olympics. It is safe to say I’ve learned a thing or two while being a PT.

Continue reading “10 Things I’ve Learned Working as a Personal Trainer”

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