The Art of Fit and Nerd



Fives Tips to Finding Active Wear on the Cheap

I practically live in my active wear. Except for when I am at my office job, I can be found  in my yoga pants, crop tops and hoodies. Which means I have gathered up quite the collection over the years to be able to wear a different outfit every day of the week. And good, quality active wear doesn’t come cheap! But I didn’t have to spend a fortune to create a well stocked, 7-day-a-week active wear closet. Want to know how? Continue reading “Fives Tips to Finding Active Wear on the Cheap”

Keep the Fun in Fitness: 5 Ways to Stay Fit and Have Fun

We’ve all been there. Dreading going to the gym, not looking forward to our morning run, or just not feeling motivated to show up to bootcamp. There’s something missing, but you just can’t put your finger on it. But maybe I can!

Are you having fun in your workout?
Continue reading “Keep the Fun in Fitness: 5 Ways to Stay Fit and Have Fun”

Gear Review: lululemon’s $99 Sports Bra

While many peoples Instagram and Facebook news feeds get filled up with food pictures and random memes, mine are filled with workouts and active wear. So while the Starbuck Unicorn Frappuccino was taking over the internet, I was seeing ads for a sports bra that was supposedly a game changer in terms of support and comfort. But can one bra really be so different then all that came before it? And for a price point of $99 AUD, is it worth the extra cash? Here is my take on lululemon’s Enlite Bra.
Continue reading “Gear Review: lululemon’s $99 Sports Bra”

Try It: Bioelectrical Impedance Analyse aka The Start of My Nutrition Journey!

This is going to be the start of the first Try It: Fitness series on nutrition! I’m excited to announce that thanks to Jess from Happy Healthy Foody, I am going on my first nutrition plan ever! Oh my! Continue reading “Try It: Bioelectrical Impedance Analyse aka The Start of My Nutrition Journey!”

Try It: Kendall Jenner’s 11 Minute At-Home Workout

It’s hard to flip through a women’s lifestyle magazine or scroll any women’s lifestyle website and not see some sort of celebrity inspired workout. Ranging from workouts claiming to “give you a butt like Beyoncé” to “Ellie Goulding’s workout from when she’s on tour” and “Secrets from Blake Lively’s Trainer”, there are tons of workouts out there with some sort of celebrity stamp. Personally, I’ve never really done any of these celebrity workouts. Continue reading “Try It: Kendall Jenner’s 11 Minute At-Home Workout”

Top 5 Things to Look at When Looking for a Personal Trainer

So you’ve decided to take the plunge and hire a personal trainer. Yay! Congratulations! But where to start? Continue reading “Top 5 Things to Look at When Looking for a Personal Trainer”

Try It: Bolt-Strong and Bolt-Con

Back to the gym for me! For my Try It: Fitness series I am always on the lookout for different styles of workouts. I love finding something unique and new, not just another bootcamp. So when I heard of a gym that’s workouts were said to be a mix between CrossFit and F45, I knew I had to check it out.  Continue reading “Try It: Bolt-Strong and Bolt-Con”

Weekly Workout: Coordination Workout!

It’s back! Another Weekly Workout! (Well, it’s more like monthly or bi-monthly now…)

Today’s workout focus is all about coordination and balance. Continue reading “Weekly Workout: Coordination Workout!”

Try It: EMS Workout

You may have seen the ads on Facebook or segments on the news: a 20 minute workout that is equivalent to 4 hours in the gym, all while being low impact. Is this too good to be true? Maybe, or maybe not. Enter EMS Revolution , a gym using an Electro Muscle Stimulation (EMS) powered training system to promise such a workout. Not only that does the promise of a short but intense workout intrigue me, but when their website also claims that “you can work up to 350 individual muscles at the same time in just one session.” I knew I had to check it out for myself. So I was super excited when Andy (owner of EMS Revolution here in Perth) offered me the opportunity to do just that! So on a beautiful Thursday morning, I drove up to EMS Revolutions studio in Malaga and threw myself into the unknown of EMS workouts.  Continue reading “Try It: EMS Workout”

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