Fit & Nerd



Try It: Sarah’s Day YouTube Workout Videos

I think I’ve found my new favourite HIIT workouts! Continue reading “Try It: Sarah’s Day YouTube Workout Videos”

The Workout You Should Try Based On Your Hogwarts House

Did you ever try a workout and think “That just wasn’t me.”? Want a bit more direction before randomly trying your next class? Are you a fan of Harry Potter? Then I have the answer for you!

Choose your next workout based on your Hogwart’s house! Continue reading “The Workout You Should Try Based On Your Hogwarts House”

Staying Fit With My Fur Baby!

I don’t mention it much on this blog but I am a proud fur baby momma! My fur baby’s name is Archer (also affectionately known as The Moondog) and he’s a beautiful 2 ½ year old schnauzer/staffie mix (we think. He’s a rescue, so we don’t know 100%.) Archer is very much a part of my daily life, which means he’s very much a part of my fitness journey. When we got him, we jokingly said he would be my partner’s fitness plan. In actuality, he turned more into mine! We go on daily adventures, rain or shine, as I know that Archer needs his daily exercise as much as I need mine.  Continue reading “Staying Fit With My Fur Baby!”

Try It: Animal Flow®

You know when you’ve found an awesome workout, but have no idea how to describe it to someone else? Yep, that’s how I feel about Animal Flow®. Continue reading “Try It: Animal Flow®”

Try It: Blogilates Workout Calendar

Go Hard or Go Home.

Since I was on my nutrition journey already, I thought why not get my fitness journey on track too? Because as much as they say abs are made in the kitchen, they are revealed through your training. Continue reading “Try It: Blogilates Workout Calendar”

My Ah-ha! Moment: Winter Wellness Meal Plan Check In Week 5

Have you ever had an “Ah ha!” moment? That moment when something finally click, when the message you’ve been hearing finally makes sense? I totally had one last week about my fitness and nutrition and boy has it helped my mind set! Continue reading “My Ah-ha! Moment: Winter Wellness Meal Plan Check In Week 5”

Fives Tips to Finding Active Wear on the Cheap

I practically live in my active wear. Except for when I am at my office job, I can be found  in my yoga pants, crop tops and hoodies. Which means I have gathered up quite the collection over the years to be able to wear a different outfit every day of the week. And good, quality active wear doesn’t come cheap! But I didn’t have to spend a fortune to create a well stocked, 7-day-a-week active wear closet. Want to know how? Continue reading “Fives Tips to Finding Active Wear on the Cheap”

Keep the Fun in Fitness: 5 Ways to Stay Fit and Have Fun

We’ve all been there. Dreading going to the gym, not looking forward to our morning run, or just not feeling motivated to show up to bootcamp. There’s something missing, but you just can’t put your finger on it. But maybe I can!

Are you having fun in your workout?
Continue reading “Keep the Fun in Fitness: 5 Ways to Stay Fit and Have Fun”

Gear Review: lululemon’s $99 Sports Bra

While many peoples Instagram and Facebook news feeds get filled up with food pictures and random memes, mine are filled with workouts and active wear. So while the Starbuck Unicorn Frappuccino was taking over the internet, I was seeing ads for a sports bra that was supposedly a game changer in terms of support and comfort. But can one bra really be so different then all that came before it? And for a price point of $99 AUD, is it worth the extra cash? Here is my take on lululemon’s Enlite Bra.
Continue reading “Gear Review: lululemon’s $99 Sports Bra”

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