This is a bit of a departure from my normal topics, but I do believe it ties into health, so I am going with it!
As a personal trainer, I work earlier in the morning. Five days a week, I am up at 5am to teach a 6am class, and Saturday’s I am up after a brief sleep in to 6am. (People are surprising motivated early Saturday mornings!) Needless to say, I try and get to bed early to ensure a full nights sleep.
It’s a great lifestyle, until you factor in a partner that works evening hours. And his friends working the same hours. Then things get a bit complicated, and well, my sleep schedule kind of goes wacky as I try to be social! Continue reading “Tips For The Day After A Late Night”