You know when you’ve found an awesome workout, but have no idea how to describe it to someone else? Yep, that’s how I feel about Animal Flow®. Continue reading “Try It: Animal Flow®”
And I am done!
Last week was the final week of my Winter Wellness nutrition plan from Happy Healthy and I was excited to see what my final numbers were going to look like. Continue reading “Final Thoughts: Winter Wellness Meal Plan Check In Week 6”
Go Hard or Go Home.
Since I was on my nutrition journey already, I thought why not get my fitness journey on track too? Because as much as they say abs are made in the kitchen, they are revealed through your training. Continue reading “Try It: Blogilates Workout Calendar”
Have you ever had an “Ah ha!” moment? That moment when something finally click, when the message you’ve been hearing finally makes sense? I totally had one last week about my fitness and nutrition and boy has it helped my mind set! Continue reading “My Ah-ha! Moment: Winter Wellness Meal Plan Check In Week 5”
I’ve made it through to week 3 of my nutrition plan from Jess from Happy Healthy Foody! Each week I seem to be learning more about my relationship with food, and keep discovering new things about my body. Because that is what my nutrition plan is all about for me. Developing a positive relationship with food. Continue reading “Winter Wellness Meal Plan Check In: Week Two”
For those that haven’t read my post about BIA, I am currently embarking on a six week meal plan from The Happy Healthy Foody. This is my first time ever following a meal plan, so I thought I would detail my journey through weekly updates to give some real thoughts on how everything is going. Because like any life change, it usually isn’t as straight forward as it seems. Continue reading “Winter Wellness Meal Plan Check In: Week One”
Back to the gym for me! For my Try It: Fitness series I am always on the lookout for different styles of workouts. I love finding something unique and new, not just another bootcamp. So when I heard of a gym that’s workouts were said to be a mix between CrossFit and F45, I knew I had to check it out. Continue reading “Try It: Bolt-Strong and Bolt-Con”