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Try It: Pruvit Keto Supplements

Let’s talk about ketones. Continue reading “Try It: Pruvit Keto Supplements”

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4 Simple Ways To Keep Health, Fitness, and Well-being On Your Mind

We all want to live our best lives. We want to be healthy, exercise, get enough sleep, eat our veggies, and stay on top of work-life balance. But sometimes it gets hard. Simple things slip your mind and instead of going to the gym you spend hours mindless scrolling through Facebook. And one workout becomes two, which becomes 5, and soon you wonder how your health and wellbeing totally slipped your mind?  Continue reading “4 Simple Ways To Keep Health, Fitness, and Well-being On Your Mind”

Three Fitness YouTubers You Should Be Following

There are tons of Fitness YouTubers out there! Which means that there is a ton information about “best” exercises, how you should be eating to get lean, and what the fastest way to a 6 pack is. How do you know that the information you are getting is correct and actually worth trying out in the gym? The answer: science! Continue reading “Three Fitness YouTubers You Should Be Following”

Fit & Nerd’s 2017 Health, Wellness, and Fitness Gift Guide

It’s that time of year again! Christmas time! And that means gift guides! Continue reading “Fit & Nerd’s 2017 Health, Wellness, and Fitness Gift Guide”

Try It: Reformer Pilates

This has to be one of the sneakiest full body workouts ever! Continue reading “Try It: Reformer Pilates”

Weekly Workout: Heads or Tails

Working out should be fun! I do love a session that is focused on building strength or endurance, and they are a pretty big staple for me. But every once in a while though, I like to do a more “fun” workout that isn’t hard and heavy. So I created one that involves a bit of chance! Continue reading “Weekly Workout: Heads or Tails”

Spiraling Down The Rabbit Hole: Ways I Deal With Negative Emotions

Every have one of those days? A day where all the little things start adding up and all of a sudden it seems overwhelming? Yep, me too. Continue reading “Spiraling Down The Rabbit Hole: Ways I Deal With Negative Emotions”

The Importance of Listening to Your Body

Your body talks to you. You just need to be prepared to listen. (And sometimes, go find a translator!)
Continue reading “The Importance of Listening to Your Body”

Top 5 Nerd Health and Fitness Tips!

The world is changing and so must we! Continue reading “Top 5 Nerd Health and Fitness Tips!”

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