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Health

I’m back! (+ A Video!)

It’s been a while. Continue reading “I’m back! (+ A Video!)”

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Catching Better ZZZ’s

I love sleep. Continue reading “Catching Better ZZZ’s”

Nerdy Ways to Stay Fit

Thinking outside the box is something nerds are known for. So why is it when we think about being physically active, we often get stuck in the same box all the time, thinking only of going to the gym, running, and traditional sports? There is so much more out there to try! Continue reading “Nerdy Ways to Stay Fit”

What Does Self-Care Really Mean?

Recently I was watching an Anna Akana video about what does self-care really mean, and it struck a cord with me. Continue reading “What Does Self-Care Really Mean?”

My 3 Tips to Staying Healthy While Vacationing

Going on vacation can be a lot of fun! New experiences, exploring new cities, trying different food… so awesome! But it also means a break from regular routine in terms of food and exercise. This can be rough, especially when you are finally nailing your day to day routine. So what keeps me on track while on vaca? Continue reading “My 3 Tips to Staying Healthy While Vacationing”

Try It: Jimjilbang (Traditional Korean Spa)

What is better than hitting a spa the day you have to get on a plane and fly 10 hours? Getting a Korean Body Scrub the day you are getting on a plane to fly 10 hours! Continue reading “Try It: Jimjilbang (Traditional Korean Spa)”

How To Measure Fitness Progress Without Stepping On The Scale

No matter what you are into fitness wise, it is always great to know that you are progressing forward! If social media and my own experience have taught me anything, weighing yourself is a pretty unreliable way of marking progress. Continue reading “How To Measure Fitness Progress Without Stepping On The Scale”

How To Actually Make This Year Your Healthiest Year EVER!

The whole of January, I’ve been thinking about how I want out of this year to play out, and what I want is to really make a solid effort at living healthier. I am still seeing articles and post about how to make 2018 your healthiest year yet, but I feel like so many of these posts only focus on eating healthy and exercising. I don’t knock either of these being as not being important, they are! But what about the rest of your life? Continue reading “How To Actually Make This Year Your Healthiest Year EVER!”

Try It: Pruvit Keto Supplements

Let’s talk about ketones. Continue reading “Try It: Pruvit Keto Supplements”

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