Fit & Nerd


March 2017

Fitness Favourites: My Top 5 Workout Must Haves

I love working out! Whether in the gym, at home, or outdoors, getting moving anywhere just makes my whole day better. No matter where I workout, there are certain things I all make sure that I have with me. They are my workout must haves. These 5 things just make my workout much more efficient and productive which in turn leads to a happier and healthier me! (Isn’t that the whole point of working out?) Continue reading “Fitness Favourites: My Top 5 Workout Must Haves”


Exercising While Sick: Do or Don’t?

This morning I woke up sick. Full blown sore throat. Just the perfect thing to wake up to on my one day off a week. I hate getting sick, but I know that while I may feel under the weather it is no excuse to slack off on my health and fitness routine. So I popped some cough syrup and a large amount of water and went on my morning walk with my dog.

This did get me thinking though about when I push through my sickness and when I take a much needed sick day from my normal exercise routine. There is definitely a time and place for both scenarios, so here are my quick tips on when, if and how you should exercise when sick. Continue reading “Exercising While Sick: Do or Don’t?”

Blog at

Up ↑