Try It: Aerial Yoga (Essential Yoga Studio, Fernie, BC)

If you want to try something, just go do it!

Catching Better ZZZ’s

I love sleep.

Project Change: A Life Update

This has been a long time coming.

My 3 Tips to Staying Healthy While Vacationing

Going on vacation can be a lot of fun! New experiences, exploring new cities, trying different food… so awesome! But it also means a break from regular routine in terms of food and exercise. This can be rough, especially when you are finally nailing your day to day routine. So what keeps me on track while on vaca?

How To Actually Make This Year Your Healthiest Year EVER!

The whole of January, I’ve been thinking about how I want out of this year to play out, and what I want is to really make a solid effort at living healthier. I am still seeing articles and post about how to make 2018 your healthiest year yet, but I feel like so many of these posts only focus on eating healthy and exercising. I don’t knock either of these being as not being important, they are! But what about the rest of your life?

Seven Healthy Snack To Try During Your Next Gaming Session

Who doesn’t love a tasty snack?

The Importance of Listening to Your Body

Your body talks to you. You just need to be prepared to listen. (And sometimes, go find a translator!)

My Ah-ha! Moment: Winter Wellness Meal Plan Check In Week 5

Have you ever had an “Ah ha!” moment? That moment when something finally click, when the message you’ve been hearing finally makes sense? I totally had one last week about my fitness and nutrition and boy has it helped my mind set!

A 6 Week Challenge Is Only The Beginning

Today I was hanging out with a few of my friends from the gym that I go too and the topic turned to nutrition.