It’s been a while, but here is a new weekly workout! It’s short, intense, but fun! (But maybe that’s the personal trainer in me talking.) All you need is one weight (I use an 8kg kettlebell, though a dumbbell can be subbed in quite easily), a mat, and a bit of space.

I would recommend doing a short warm up before hand (Here is my warm up!) to get you all set and good to go.

Full Body 1 Weight Workout.jpg

I am also working on a new glut workout to really strengthen up that booty! Should be coming in the next week!

Is there any other workouts you would like to see?

Happy Training!

-SB

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